Today was definitely better than yesterday!
I slept okay. Still woke up sweating and had some tossing and turning, but had a crazy detox dream. In the dream I went to my pediatrician and he was pulling black goo out of my throat. Gross.
The alarm went off at 8:30am. I wanted to give myself more time to hopefully sleep. I woke up and headed to teach yoga. I picked up a black coffee and a banana at Starbucks on the way. (Boy was it weird not ordering a whole milk latte!) I taught my class and then had an impromptu photo shoot, so I wound up burning a ton of calories more than I expected.
I got home and had so much to do I only got to chug a big glass of water and then jumped in the car for a birthday party of a good family friend. I ate some fresh black currants (which were a super special find!) and pistachios on the way along with some original kombucha left over from the other day.
At the party, I ate the crudités (sans the dip) and sipped my kombucha as I watched everyone drink the bubbly, and eat little sausages and cheese and other yummy things wrapped in phyllo dough. Almost the entire party people were asking me why I was doing the Whole30, since clearly I was healthy and didn’t need to lose weight. Isn’t it funny how everyone always assumes you’re changing your diet to lose weight?
After the party I went to do AcroYoga, slack lining, and frisbee in the park. I ate some more black currants, pistachios, and some SeaSnax . Overall, not too many calories for the amount of activity I was doing.
So, why haven’t I been that hungry today??
I’m not sure, but for dinner I’m having chicken livers, beef stock in a mug, and some almond butter for dessert, just to make sure I can get some nutrient dense, high fat animal products along with a few big glasses of water.
Maybe this lack of appetite and better mood means I will finally sleep better tonight. One can only hope!